TaiJiQuan (Tai Chi Chuan)  which translates as “Grand polarity Boxing”

TaiJiQuan is popular for both its martial arts application, alternative exercise and health benefits for both experienced martial arts practitioners and novices alike.

We teach a broad range of TaiJiQuan and Qi Gong (Energy cultivation) techniques and Taolu (Forms) including Yang, Sun and Chen styles.
Forms Practiced Include:
 Old Yang Style (Yang Lu Chan)
 97 step Sun Style
 5 element Chen Style
56 Step Chen Competition Form
Qi Gong Practiced:
Zhan Zhuang – Standing postures
Wudang Ba Duan Jin – Eight pieces of brocade
Wu Qin Xi – Daoyin five Animal
Bagua zhǎng Zhan Zhuang – Bagua palms Standing
Yi Jin Jing – Tendon/Muscle change Classic                                                   SānJiāo – Triple Warmer                                                                              Fózhǎng – Buddha palm

We are a friendly and inclusive club with many students of All ages and abilities.

Some of the benefits of training with XF Taiji include:
•We are members of the British Martial Arts & Boxing Association (BMABA)
•Experienced fully insured instructors
•Learn TaiJi based self defence skills in a safe and friendly environment
•Focus the mind
•Build self confidence
•Improves your fitness, agility and health
•Improves Balance, Internal power and Coordination
•No need to book just turn up, all fitness levels welcome
•Loyalty discounts available for long term regular students

Training Times

Monday | 7:30pm to 8:30pm
Friday | 9:00pm to 10:00pm
Tai Chi & Qi Gong

How to find us

Monday: Nowton Village Hall
Friday: South Lee Studio, The Sports Barn, Victory Grounds, Nowton Road, Bury St Edmunds, IP33 2BT

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